The Wheel of Life: mapping your way back to balance
A Core Energy Coaching workshop to help you reconnect to yourself, rebalance your energy, and find alignment, carried by the power of a collective.
"You cannot always control what goes on outside. But you can always control what goes on inside."— Wayne Dyer
There's a moment, often quiet and unannounced, when we realize the life we're living and the life we meant to live have drifted apart. Career pulls hard in one direction. Health waits patiently in another. Relationships, family, spirit — each asks for attention, and somewhere in the noise of "doing," we lose track of the whole.
Rooted in Core Energy Coaching, this workshop is not about fixing what's broken. It's about noticing — with curiosity rather than judgment — the shape your life has actually taken, and choosing, consciously, what comes next.
No prior coaching experience is needed — only a willingness to look honestly at your own life. Bring a journal, an open mind, and a little patience for yourself. Limited to a small group to allow space for individual reflection and sharing.
Together, we will
- Map your eight domains — Career, Personal Finance, Health, Relationships, Family, Personal Development, Spiritual Awareness, and Fun — and honestly assess where each stands today.
- Explore the difference between catabolic energy (draining, reactive, fear-based) and anabolic energy (fueling, intentional, expansive) — and identify which is running your day.
- Uncover the beliefs and patterns keeping certain spokes of your wheel stuck, and where a small shift could restore momentum.
- Set one or two grounded intentions — not a five-year plan, just a true next step.
Come back to yourself
Retreats run for small groups. Get in touch to hear about the next dates, or to arrange one for your circle or team.
Enquire about a retreat →